We test what moves the needle.
Then we track it quarterly.
We organize your biology into eight diagnostic domains:
Cardiometabolic
Glucose/insulin, lipids, blood pressure, energy resilience.
Inflammation + immunity
Inflammatory load, immune balance, recovery capacity, and chronic infection screening.
Hormones + signaling
Thyroid/sex/stress signaling and downstream effects.
Gut + microbiome
Digestion, absorption, microbiome, and gut-mediated symptoms.
Sleep + recovery
Sleep architecture, nervous system tone, HRV trends, and restoration capacity.
Fitness + function
Strength, aerobic capacity, mobility, performance trends.
Brain + cognition
Focus, mood, stress physiology, and cognitive performance.
Biological aging
Epigenetic pace, telomere trends, and rate-of-change across cycles.
Exact testing varies by person. Your physician selects panels after intake.
The full picture
Walk through three real cases from intake to results.
Individual results vary based on health history and protocol adherence.
You get documents you can use,
not a binder you forget.
Every deliverable is built for follow-through.
Baseline + risk map
What matters now, what to ignore, what to watch over time, and why.
Prioritized plan
Ranked by impact. Written so you can act on it without a medical dictionary.
Execution support
We coordinate testing, track results, handle logistics, and keep the protocol moving.
Iteration
Your protocol changes when the data changes. Nothing stays stale.
A home base
All documentation in one place. You and your physician can find anything in seconds.
The Foundation Cycle
Every engagement begins with a structured ~16-week foundation. After that, you move into quarterly optimization cycles.
Most communication happens asynchronously. Your physician stays close to the work without live appointments becoming the bottleneck.
BENCHMARK
Comprehensive baseline testing + genetics
ANALYZE
Interpret baseline data
ENGINEER
Initial plan delivery
EXECUTE
Implement protocol
MEASURE
Follow-up labs
CALIBRATE
First QHR
EXECUTE
Implement adjusted protocol
MEASURE
End-of-cycle labs + analysis
CALIBRATE
Quarterly Healthspan Review
The Quarterly Healthspan Review (QHR)
Modeled after a Quarterly Business Review (QBR). An earnings report for your health.
We review what worked, assess biomarker changes, set targets for the next cycle, and adjust your protocol. The day after your QHR is Day 1 of the next cycle.
Most clients continue with quarterly cycles, renewed once a year. The same rhythm you use to manage your business.
~16
Week foundation
~13
Week steady-state cycles
Annual
Renewal typical
We do not publish pricing. Engagements are customized and delivered via proposal after the discovery call. This is a longitudinal advisory, not a membership clinic. We do not sell "visits per month."
Want to see if this fits?
Fill out a short form. If there's alignment, we schedule a brief introductory call.