We test what shifts outcomes.
Then we track it quarterly.
We organize your biology into connected diagnostic domains:
Cardiometabolic
Glucose/insulin, lipids, blood pressure, energy resilience.
Inflammation + immunity
Inflammatory load, immune balance, recovery capacity, and chronic infection screening.
Hormones + signaling
Thyroid/sex/stress signaling and downstream effects.
Gut + microbiome
Digestion, absorption, microbiome, and gut-mediated symptoms.
Sleep + recovery
Sleep architecture, nervous system tone, HRV trends, and restoration capacity.
Fitness + function
Strength, aerobic capacity, mobility, performance trends.
Brain + cognition
Focus, mood, stress physiology, and cognitive performance.
Biological aging
Epigenetic pace, telomere trends, and rate-of-change across cycles.
Exact testing varies by person. Your physician selects panels after intake.
The full picture
Documented client examples in plain English: the situation, what the investigation found, and what changed.
Case review · Client, 65 · Cardiometabolic
Borderline lipids, blood sugar drifting toward the prediabetic range, no major medical history.
The plan on file was monitoring. Investigation across multiple risk angles measured his true ten-year cardiac risk at 18.4%, and AI-analyzed imaging of the coronary vessels found soft plaque already forming. 7Longevity arranged cardiology co-management and ran precision drug, supplement, and lifestyle management against the specific drivers, re-testing as the numbers moved.
- Ten-year cardiac risk
- 18.4% → 5.7%
- Ten-year cardiac risk
- Blood sugar back in the normal range
- Reversed
- Blood sugar back in the normal range
- Triglycerides
- −32%
- Triglycerides
- Cardiology at the table
- Co-managed
- Cardiology at the table
Client, 78 — the rapid turnaround
Borderline lipids became an aggressive managed cycle: LDL cut by more than half while kidney function improved.
LDL −54%
In three months
Client, 38 — the hidden driver, found and cleared
A probable carcinogen at 58 times the national median surfaced in the first deep review; targeted work cleared it and rebuilt what it had strained.
−99.7%
Glyphosate exposure
Client, 33 — the immune reset
Hashimoto's with thyroid antibodies at 34 times the upper limit; targeted elimination and immune-focused work resolved eight food-sensitivity markers across three immune pathways.
8 markers resolved
Three immune pathways
Documented client examples. Individual results vary based on health history, starting point, and follow-through.
Every deliverable is a working document.
Built to be used, not filed: each one drives follow-through.
Baseline + risk map
What matters now, what to ignore, what to watch over time, and why.
Prioritized plan
Ranked by impact. Written so you can act on it without a medical dictionary.
Execution support
We coordinate testing, track results, handle logistics, and keep the protocol moving.
Iteration
Your protocol changes when the data changes. Nothing stays stale.
A home base
All documentation in one place. You and your physician can find anything in seconds.
The Foundation Cycle
Every engagement begins with a structured ~16-week Foundation Cycle. After that, you move into quarterly management cycles.
Most communication happens asynchronously. Your physician stays close to the work without live appointments becoming the bottleneck.
BENCHMARK
Comprehensive baseline testing + genetics
ANALYZE
Interpret baseline data
ENGINEER
Initial plan delivery
EXECUTE
Implement protocol
MEASURE
Follow-up labs
CALIBRATE
First QHR
EXECUTE
Implement adjusted protocol
MEASURE
End-of-cycle labs + analysis
CALIBRATE
Quarterly Healthspan Review
The Quarterly Healthspan Review (QHR)
A concise review of what changed, what still needs work, and what comes next.
We review what worked, assess biomarker changes, set targets for the next cycle, and adjust your protocol. The day after your QHR is Day 1 of the next cycle.
Most clients continue with quarterly cycles because the work compounds when someone keeps updating the picture.
~16
Week Foundation Cycle
~13
Week steady-state cycles
Annual
Renewal typical
This is a longitudinal practice: one engagement, a defined cycle, and management that carries through the year.
Want to see if this fits?
Fill out a short form. If there's alignment, we schedule a brief introductory call.